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[solidcore] offers intense workouts with a high-energy, Pilates-inspired strength-training program.
Lead clients through 50-minute, full-body, low-impact classes, educating them on resistance-based machines and empowering them to push through challenging workouts. Coaches are expected to think quickly and provide support and motivation to clients of differing skill levels. Classes are intense but small, allowing for personalized attention and accountability in a group environment.
[solidcore] offers intense workouts with a high-energy, Pilates-inspired strength-training program.